Jameson Halnon 5000m SkiErg
5,000
Meters
18:58.7
Time
1:53.8
Pace
351
Calories
172
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 35 |
| Stroke Count | 672 |
| Drag Factor | 143 |
January 24, 2019 16:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1115 | 351 | 35 | 172 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 70 | 36 | 161 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 70 | 35 | 171 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 70 | 35 | 174 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 70 | 35 | 177 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 71 | 35 | 179 |
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Workout Graph
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