Jameson Halnon v7000m/r...2 row
14,000m
Meters
54:33.2
Time
1:56.9
Pace
959
Calories
178
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 54:33.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 1432 |
| Drag Factor | 126 |
January 26, 2019 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.2 | 14,000m | 1:56.9 | 219 | 1054 | 26 | 178 |
| 26:41.4 | 7,000m | 1:54.3 | 234 | 1104 | 26 | 178 |
| 27:51.8 | 7,000m | 1:59.4 | 206 | 1007 | 26 | 179 |
| r0m |
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Workout Graph
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