Jameson Halnon v3000m/4:00r...2 SkiErg
3,261m
Meters
11:57.8
Time
1:50.0
Pace
221
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 18:57.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 41 |
| Stroke Count | 514 |
| Drag Factor | 89 |
January 28, 2019 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,261m | 1:50.0 | 263 | 1203 | 41 | |
| 10:59.6 | 3,000m | 1:49.9 | 263 | 1206 | 43 | |
| r: 4:00 | 21m | |||||
| 0:58.2 | 262m | 1:51.0 | 255 | 1179 | 40 | |
| r: 3:00 | 0m | |||||
| r21m |
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Workout Graph
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