Jameson Halnon v19c/0:20r...6 row
1,502m
Meters
5:28.3
Time
1:49.2
Pace
114
Calories
158
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,623m |
| Overall Time | 7:28.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 118 |
February 23, 2019 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.3 | 1,502m | 1:49.2 | 268 | 1222 | 27 | 158 | |
| 1:07.1 | 281m | 1:59.3 | 206 | 1007 | 25 | 136 | |
| r: 0:20 | 18m | ||||||
| 1:00.7 | 266m | 1:54.0 | 236 | 1110 | 26 | 153 | |
| r: 0:20 | 17m | ||||||
| 0:55.9 | 254m | 1:50.0 | 263 | 1204 | 27 | 158 | |
| r: 0:20 | 21m | ||||||
| 0:51.5 | 243m | 1:45.9 | 294 | 1312 | 28 | 165 | |
| r: 0:20 | 23m | ||||||
| 0:48.1 | 234m | 1:42.7 | 322 | 1409 | 29 | 169 | |
| r: 0:20 | 19m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 29 | 171 | |
| r: 0:20 | 23m | ||||||
| r121m |
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