Jameson Halnon v500m/0:06r...3 SkiErg
2,000m
Meters
5:08.3
Time
1:17.0
Pace
119
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 2,000m |
| Overall Time | 5:23.3 |
| Average Watts | 764 |
|---|---|
| Calories Per Hour | 2930 |
| Stroke Rate | 55 |
| Stroke Count | 312 |
| Drag Factor | 107 |
January 29, 2019 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.3 | 2,000m | 1:17.0 | 764 | 2930 | 55 | 140 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 46 | 120 | |
| r: 0:06 | 0m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 148 | |
| r: 0:09 | 0m | ||||||
| 1:41.3 | 1,000m | 0:50.6 | 2694 | 9570 | 91 | 154 | |
| r0m |
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Workout Graph
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