Jameson Halnon 5000m SkiErg
5,000
Meters
22:38.6
Time
2:15.8
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 45 |
| Stroke Count | 1013 |
| Drag Factor | 112 |
February 28, 2019 08:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 780 | 296 | 45 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 59 | 40 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 46 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 47 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 59 | 47 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 46 |
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Workout Graph
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