Jameson Halnon 12x1:00/0:30r BikeErg
7,083m
Meters
12:00.0
Time
1:41.6
Pace
286
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 18:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| RPM | 94 |
| Revolution Count | 1215 |
| Power/kg | 3.69 |
| Drag Factor | 93 |
March 04, 2019 14:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,083m | 1:41.6 | 333 | 1446 | 94 | |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 92 | |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 92 | |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 92 | |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 91 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 104 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 103 | |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 102 | |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 102 | |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 70 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 102 | |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 72 | |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 108 | |
| r496m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.