Jameson Halnon 10x1000m/1:00r BikeErg
10,000m
Meters
17:26.7
Time
1:44.6
Pace
390
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,424m |
| Overall Time | 27:26.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 85 |
| Revolution Count | 1548 |
| Power/kg | 3.38 |
| Drag Factor | 102 |
March 07, 2019 15:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:26.7 | 10,000m | 1:44.6 | 305 | 1350 | 85 | |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 85 | |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 85 | |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 85 | |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 85 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 85 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 85 | |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 86 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 86 | |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 86 | |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 86 | |
| r424m |
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Workout Graph
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