Jameson Halnon v1250m/2:00r...4 SkiErg
5,000m
Meters
18:40.2
Time
1:52.0
Pace
359
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 24:40.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 41 |
| Stroke Count | 769 |
| Drag Factor | 111 |
March 11, 2019 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 5,000m | 1:52.0 | 249 | 1156 | 41 | |
| 4:47.5 | 1,250m | 1:55.0 | 230 | 1092 | 38 | |
| r: 2:00 | 19m | |||||
| 4:42.6 | 1,250m | 1:53.0 | 242 | 1133 | 40 | |
| r: 2:00 | 21m | |||||
| 4:37.6 | 1,250m | 1:51.0 | 256 | 1179 | 42 | |
| r: 2:00 | 19m | |||||
| 4:32.6 | 1,250m | 1:49.0 | 270 | 1229 | 44 | |
| r59m |
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