Jameson Halnon v1000m/1:15r...8 BikeErg
8,000m
Meters
13:57.2
Time
1:44.6
Pace
312
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 8,359m |
| Overall Time | 24:38.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 89 |
| Revolution Count | 1299 |
| Power/kg | 3.38 |
| Drag Factor | 89 |
March 12, 2019 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:57.2 | 8,000m | 1:44.6 | 305 | 1351 | 89 | |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 88 | |
| r: 1:15 | 45m | |||||
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 89 | |
| r: 1:18 | 63m | |||||
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 90 | |
| r: 1:11 | 43m | |||||
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 88 | |
| r: 1:17 | 44m | |||||
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 90 | |
| r: 1:17 | 43m | |||||
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 89 | |
| r: 1:23 | 42m | |||||
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 89 | |
| r: 1:50 | 39m | |||||
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 89 | |
| r: 1:10 | 40m | |||||
| r359m |
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Workout Graph
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