Jameson Halnon 3000m row
3,000m
Meters
11:48.2
Time
1:58.0
Pace
201
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 131 |
March 18, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.2 | 3,000m | 1:58.0 | 213 | 1032 | 18 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 19 |
| 2:22.5 | 1,200m | 1:58.7 | 209 | 1019 | 19 |
| 2:21.6 | 1,800m | 1:58.0 | 213 | 1033 | 19 |
| 2:21.1 | 2,400m | 1:57.5 | 215 | 1040 | 18 |
| 2:19.8 | 3,000m | 1:56.5 | 221 | 1061 | 18 |
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Workout Graph
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