Jameson Halnon 3:16 row
560m
Meters
3:16.9
Time
2:55.8
Pace
28
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 128 |
March 20, 2019 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.9 | 560m | 2:55.8 | 64 | 521 | 20 |
| 3:16.9 | 560m | 2:55.8 | 64 | 521 | 20 |
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Workout Graph
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