Jameson Halnon 5x1000m/2:00r SkiErg
5,000m
Meters
18:11.3
Time
1:49.1
Pace
369
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 28:11.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 43 |
| Stroke Count | 799 |
| Drag Factor | 110 |
March 20, 2019 14:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.3 | 5,000m | 1:49.1 | 269 | 1226 | 43 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 40 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 42 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 44 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 45 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 47 | |
| r102m |
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Workout Graph
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