Jameson Halnon 5000m SkiErg
5,000m
Meters
21:19.5
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 45 |
| Stroke Count | 965 |
| Drag Factor | 100 |
March 23, 2019 09:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 45 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 43 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 47 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 47 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 46 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 44 |
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Workout Graph
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