Jameson Halnon 5x1:00/1:00r BikeErg
3,103m
Meters
5:00.0
Time
1:36.6
Pace
133
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 10:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| RPM | 96 |
| Revolution Count | 513 |
| Power/kg | 4.29 |
| Drag Factor | 90 |
March 31, 2019 17:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,103m | 1:36.6 | 387 | 1632 | 96 | |
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 97 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 98 | |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 98 | |
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 97 | |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 91 | |
| r208m |
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Workout Graph
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