Jameson Halnon v0:40/r...12 BikeErg
2,908m
Meters
5:47.8
Time
1:59.6
Pace
101
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,908m |
| Overall Time | 5:47.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 82 |
| Revolution Count | 441 |
| Power/kg | 2.27 |
| Drag Factor | 97 |
March 31, 2019 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:47.8 | 2,908m | 1:59.6 | 205 | 1004 | 82 | |
| 0:40.0 | 284m | 2:20.8 | 125 | 731 | 68 | |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 108 | |
| 0:40.0 | 305m | 2:11.1 | 155 | 834 | 72 | |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 107 | |
| 0:40.0 | 300m | 2:13.3 | 148 | 808 | 66 | |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 95 | |
| 0:40.0 | 265m | 2:30.9 | 102 | 650 | 62 | |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 106 | |
| 0:40.0 | 281m | 2:22.3 | 121 | 717 | 66 | |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 108 | |
| 0:40.0 | 276m | 2:24.9 | 115 | 695 | 59 | |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 78 | |
| r0m |
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Workout Graph
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