Jameson Halnon 12x0:30/0:30r SkiErg
1,805m
Meters
6:00.0
Time
1:39.7
Pace
145
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 12:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 50 |
| Stroke Count | 309 |
| Drag Factor | 127 |
April 01, 2019 15:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,805m | 1:39.7 | 353 | 1514 | 50 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 46 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 48 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 48 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 48 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 50 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 50 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 52 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 54 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 58 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 58 | |
| r239m |
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