Jameson Halnon 4x5:00/2:00r BikeErg
11,311m
Meters
20:00.0
Time
1:46.0
Pace
435
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,460m |
| Overall Time | 28:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 83 |
| Revolution Count | 1696 |
| Power/kg | 3.24 |
| Drag Factor | 108 |
April 02, 2019 14:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,311m | 1:46.0 | 293 | 1308 | 83 | |
| 5:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 87 | |
| 5:00.0 | 2,887m | 1:43.9 | 312 | 1373 | 87 | |
| 5:00.0 | 2,857m | 1:45.0 | 302 | 1340 | 87 | |
| 5:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 73 | |
| r149m |
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Workout Graph
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