Jameson Halnon 6x3:00/1:00r BikeErg
10,346m
Meters
18:00.0
Time
1:44.3
Pace
404
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,607m |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 90 |
| Revolution Count | 1672 |
| Power/kg | 3.41 |
| Drag Factor | 85 |
April 08, 2019 11:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,346m | 1:44.3 | 308 | 1358 | 90 | |
| 3:00.0 | 1,710m | 1:45.2 | 300 | 1332 | 88 | |
| 3:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 90 | |
| 3:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 91 | |
| 3:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 91 | |
| 3:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 91 | |
| 3:00.0 | 1,750m | 1:42.8 | 322 | 1406 | 92 | |
| r261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.