Jameson Halnon 5000m SkiErg
5,000m
Meters
19:30.0
Time
1:57.0
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 39 |
| Stroke Count | 770 |
| Drag Factor | 88 |
April 11, 2019 09:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 39 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 39 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 39 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 40 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 40 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 40 |
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Workout Graph
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