Jameson Halnon v5:00/1:00r...6 BikeErg
9,058m
Meters
15:30.0
Time
1:42.6
Pace
363
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,940m |
| Overall Time | 21:30.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| RPM | 92 |
| Revolution Count | 1527 |
| Power/kg | 3.58 |
| Drag Factor | 92 |
April 27, 2019 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:30.0 | 9,058m | 1:42.6 | 323 | 1412 | 92 | |
| 5:00.0 | 2,851m | 1:45.2 | 300 | 1333 | 88 | |
| r: 1:00 | 191m | |||||
| 4:00.0 | 2,330m | 1:43.0 | 320 | 1402 | 90 | |
| r: 1:00 | 224m | |||||
| 3:00.0 | 1,713m | 1:45.0 | 302 | 1338 | 88 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 93 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 95 | |
| r: 1:00 | 260m | |||||
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 98 | |
| r: 1:00 | 34m | |||||
| r882m |
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Workout Graph
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