Jameson Halnon 3x3:00/1:00r row
2,277m
Meters
9:00.0
Time
1:58.5
Pace
152
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,339m |
| Overall Time | 12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 128 |
May 14, 2019 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,277m | 1:58.5 | 210 | 1022 | 24 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | |
| r62m |
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Workout Graph
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