Jameson Halnon 3x1000m/1:00r BikeErg
3,000m
Meters
4:58.9
Time
1:39.6
Pace
124
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 7:58.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 74 |
| Revolution Count | 498 |
| Power/kg | 3.92 |
| Drag Factor | 183 |
May 28, 2019 18:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:58.9 | 3,000m | 1:39.6 | 354 | 1517 | 74 | |
| 1:39.3 | 1,000m | 1:39.3 | 357 | 1530 | 71 | |
| 1:39.8 | 1,000m | 1:39.8 | 352 | 1511 | 73 | |
| 1:39.8 | 1,000m | 1:39.8 | 352 | 1511 | 78 | |
| r901m |
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Workout Graph
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