Jameson Halnon 8x0:30/0:30r SkiErg
1,192m
Meters
4:00.0
Time
1:40.6
Pace
95
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 8:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 46 |
| Stroke Count | 193 |
| Drag Factor | 113 |
May 28, 2019 17:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,192m | 1:40.6 | 343 | 1480 | 46 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 46 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 50 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 52 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | |
| r159m |
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Workout Graph
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