Jameson Halnon v5:00/r...10 BikeErg
12,123m
Meters
23:00.0
Time
1:53.8
Pace
455
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,123m |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 79 |
| Revolution Count | 1830 |
| Power/kg | 2.62 |
| Drag Factor | 94 |
May 29, 2019 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 12,123m | 1:53.8 | 237 | 1116 | 79 | |
| 5:00.0 | 2,857m | 1:45.0 | 302 | 1340 | 93 | |
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 102 | |
| 1:30.0 | 561m | 2:40.4 | 85 | 591 | 59 | |
| 4:00.0 | 2,287m | 1:44.9 | 303 | 1342 | 89 | |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 98 | |
| 1:30.0 | 509m | 2:56.8 | 63 | 517 | 49 | |
| 3:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 82 | |
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 90 | |
| 1:30.0 | 396m | 3:47.2 | 30 | 402 | 52 | |
| 5:00.0 | 2,848m | 1:45.3 | 299 | 1330 | 76 | |
| r0m |
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Workout Graph
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