Jameson Halnon v1500m/2:00r...5 BikeErg
7,500m
Meters
12:32.4
Time
1:40.3
Pace
309
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 20:32.4 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| RPM | 84 |
| Revolution Count | 1144 |
| Power/kg | 3.84 |
| Drag Factor | 121 |
June 02, 2019 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:32.4 | 7,500m | 1:40.3 | 347 | 1493 | 84 | |
| 2:29.8 | 1,500m | 1:39.8 | 351 | 1509 | 87 | |
| r: 2:00 | 150m | |||||
| 2:29.0 | 1,500m | 1:39.3 | 357 | 1528 | 87 | |
| r: 2:00 | 129m | |||||
| 2:29.7 | 1,500m | 1:39.8 | 352 | 1511 | 87 | |
| r: 2:00 | 198m | |||||
| 2:29.9 | 1,500m | 1:39.9 | 351 | 1506 | 87 | |
| r: 2:00 | 136m | |||||
| 2:34.0 | 1,500m | 1:42.6 | 323 | 1413 | 74 | |
| r613m |
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Workout Graph
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