Jameson Halnon 2x500m/3:00r SkiErg
1,000m
Meters
3:29.5
Time
1:44.7
Pace
77
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 9:29.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 47 |
| Stroke Count | 166 |
| Drag Factor | 93 |
October 03, 2019 12:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 47 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 46 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 48 | |
| r40m |
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Workout Graph
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