Jameson Halnon 5x250m/1:00r SkiErg
1,250m
Meters
4:17.5
Time
1:43.0
Pace
98
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,363m |
| Overall Time | 9:17.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 47 |
| Stroke Count | 210 |
| Drag Factor | 91 |
October 07, 2019 20:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,250m | 1:43.0 | 320 | 1402 | 47 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 47 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 46 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 48 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 49 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 50 | |
| r113m |
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Workout Graph
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