Jameson Halnon v0:40/r...11 BikeErg
5,289m
Meters
12:20.0
Time
2:19.9
Pace
179
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 17:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 73 |
| Revolution Count | 1189 |
| Power/kg | 1.42 |
| Drag Factor | 91 |
October 23, 2019 14:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:20.0 | 5,289m | 2:19.9 | 128 | 739 | 73 | |
| 0:40.0 | 373m | 1:47.2 | 284 | 1276 | 90 | |
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 105 | |
| r: 1:00 | 331m | |||||
| 0:40.0 | 377m | 1:46.1 | 293 | 1308 | 84 | |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 102 | |
| r: 1:00 | 366m | |||||
| 0:40.0 | 380m | 1:45.2 | 300 | 1332 | 93 | |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 111 | |
| r: 1:00 | 399m | |||||
| 0:40.0 | 382m | 1:44.7 | 305 | 1349 | 72 | |
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 81 | |
| r: 1:00 | 336m | |||||
| 0:40.0 | 375m | 1:46.6 | 288 | 1292 | 98 | |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 117 | |
| r: 1:00 | 351m | |||||
| 7:20.0 | 2,286m | 3:12.4 | 49 | 468 | 61 | |
| r1,783m |
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Workout Graph
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