Jameson Halnon 7x0:30/2:00r row
1,082m
Meters
3:30.0
Time
1:37.0
Pace
91
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 17:30.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 123 |
October 28, 2019 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,082m | 1:37.0 | 383 | 1618 | 30 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r1,549m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.