Jameson Halnon v3:00/r...10 BikeErg
8,596m
Meters
18:00.0
Time
2:05.6
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,596m |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 80 |
| Revolution Count | 1441 |
| Power/kg | 1.95 |
| Drag Factor | 106 |
October 31, 2019 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,596m | 2:05.6 | 176 | 907 | 80 | |
| 3:00.0 | 1,499m | 2:00.0 | 202 | 995 | 89 | |
| 0:20.0 | 231m | 1:26.5 | 539 | 2155 | 102 | |
| 2:20.0 | 1,040m | 2:14.6 | 143 | 793 | 77 | |
| 0:20.0 | 239m | 1:23.6 | 597 | 2355 | 96 | |
| 2:20.0 | 986m | 2:21.9 | 122 | 720 | 78 | |
| 0:20.0 | 240m | 1:23.3 | 605 | 2381 | 87 | |
| 3:20.0 | 1,357m | 2:27.3 | 109 | 676 | 80 | |
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 87 | |
| 3:00.0 | 1,190m | 2:31.2 | 101 | 648 | 76 | |
| 2:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 68 | |
| r0m |
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Workout Graph
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