Jameson Halnon v6:00/r...8 SkiErg
2,829m
Meters
12:00.0
Time
2:07.2
Pace
178
Calories
156
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,943m |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 39 |
| Stroke Count | 478 |
| Drag Factor | 92 |
January 01, 2020 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,829m | 2:07.2 | 170 | 884 | 39 | 156 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 36 | 140 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 50 | 160 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 50 | 162 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 54 | 165 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 50 | 163 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 50 | 161 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 50 | 160 | |
| r: 0:30 | 28m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 37 | 140 | |
| r114m |
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Workout Graph
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