Jameson Halnon 3x7:20/2:00r row
5,376m
Meters
22:00.0
Time
2:02.7
Pace
348
Calories
164
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 130 |
April 22, 2020 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,376m | 2:02.7 | 189 | 950 | 22 | 164 |
| 7:20.0 | 1,839m | 1:59.6 | 204 | 1003 | 23 | 169 |
| 7:20.0 | 1,669m | 2:11.8 | 153 | 825 | 21 | 146 |
| 7:20.0 | 1,868m | 1:57.7 | 214 | 1037 | 24 | 178 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.