Jameson Halnon 5000m SkiErg
5,000
Meters
21:05.7
Time
2:06.5
Pace
311
Calories
114
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 37 |
| Stroke Count | 784 |
| Drag Factor | 76 |
March 02, 2022 13:47:31
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 894 | 311 | 37 | 114 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 37 | |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 62 | 37 | 68 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 63 | 37 | 169 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 37 | 166 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 37 | 168 |
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Workout Graph
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