Jameson Halnon 3000m BikeErg
3,000m
Meters
5:18.2
Time
1:46.0
Pace
113
Calories
157
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 88 |
| Revolution Count | 471 |
| Power/kg | 3.24 |
| Drag Factor | 86 |
June 15, 2022 18:49:58
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:18.2 | 3,000m | 1:46.0 | 293 | 1309 | 88 | 157 |
| 1:03.3 | 600m | 1:45.5 | 298 | 1325 | 87 | 150 |
| 1:03.6 | 1,200m | 1:46.0 | 294 | 1311 | 90 | 161 |
| 1:04.0 | 1,800m | 1:46.6 | 288 | 1292 | 88 | 167 |
| 1:04.0 | 2,400m | 1:46.6 | 288 | 1292 | 89 | 169 |
| 1:03.4 | 3,000m | 1:45.6 | 297 | 1320 | 90 | 171 |
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Workout Graph
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