Jameson Halnon 2x2000m/3:00r BikeErg
4,000m
Meters
7:00.4
Time
1:45.1
Pace
155
Calories
155
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 13:00.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 88 |
| Revolution Count | 699 |
| Power/kg | 3.33 |
| Drag Factor | 39 |
June 17, 2022 12:43:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.4 | 4,000m | 1:45.1 | 301 | 1337 | 88 | 155 |
| 3:27.6 | 2,000m | 1:43.8 | 313 | 1377 | 89 | 172 |
| 3:32.8 | 2,000m | 1:46.4 | 291 | 1300 | 88 | 176 |
| r515m |
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Workout Graph
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