Jameson Halnon 6x1000m/1:00r BikeErg
6,000m
Meters
10:33.2
Time
1:45.5
Pace
230
Calories
155
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,539m |
| Overall Time | 16:33.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 93 |
| Revolution Count | 1079 |
| Power/kg | 3.3 |
| Drag Factor | 75 |
June 25, 2022 10:04:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:33.2 | 6,000m | 1:45.5 | 298 | 1324 | 93 | 155 |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 93 | 162 |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 93 | 168 |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 94 | 170 |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 94 | 171 |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 94 | 174 |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 95 | 176 |
| r539m |
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Workout Graph
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