Jameson Halnon v1000m/2:00r...3 BikeErg
3,000m
Meters
5:04.2
Time
1:41.4
Pace
122
Calories
138
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 9:04.2 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| RPM | 98 |
| Revolution Count | 672 |
| Power/kg | 3.72 |
| Drag Factor | 75 |
June 28, 2022 10:21:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:04.2 | 3,000m | 1:41.4 | 336 | 1455 | 98 | 138 | |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 95 | 158 | |
| r: 2:00 | 478m | ||||||
| 1:41.2 | 1,000m | 1:41.2 | 338 | 1462 | 98 | 166 | |
| r: 2:00 | 589m | ||||||
| 1:38.3 | 1,000m | 1:38.3 | 368 | 1568 | 101 | 177 | |
| r1,067m |
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Workout Graph
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