Jameson Halnon 4000m BikeErg
4,000m
Meters
6:58.1
Time
1:44.5
Pace
156
Calories
171
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 91 |
| Revolution Count | 638 |
| Power/kg | 3.39 |
| Drag Factor | 83 |
July 08, 2022 17:46:04
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:58.1 | 4,000m | 1:44.5 | 306 | 1354 | 91 | 171 |
| 1:23.8 | 800m | 1:44.7 | 305 | 1348 | 90 | 159 |
| 1:24.1 | 1,600m | 1:45.1 | 301 | 1336 | 91 | 168 |
| 1:24.3 | 2,400m | 1:45.3 | 299 | 1329 | 91 | 172 |
| 1:23.5 | 3,200m | 1:44.3 | 308 | 1359 | 92 | 176 |
| 1:22.4 | 4,000m | 1:43.0 | 320 | 1402 | 93 | 180 |
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Workout Graph
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