Jameson Halnon v3:00/r...12 BikeErg
8,577m
Meters
24:00.0
Time
2:47.8
Pace
219
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,763m |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 60 |
| Revolution Count | 1474 |
| Power/kg | 0.82 |
September 07, 2022 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 8,577m | 2:47.8 | 74 | 554 | 60 | |
| 3:00.0 | 1,036m | 2:53.7 | 67 | 529 | 58 | |
| 2:00.0 | 651m | 3:04.3 | 56 | 492 | 55 | |
| 1:00.0 | 323m | 3:05.7 | 55 | 487 | 54 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 1,165m | 2:34.5 | 95 | 626 | 65 | |
| 2:00.0 | 757m | 2:38.5 | 88 | 602 | 64 | |
| 1:00.0 | 375m | 2:40.0 | 85 | 594 | 63 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 1,083m | 2:46.2 | 76 | 562 | 61 | |
| 2:00.0 | 734m | 2:43.4 | 80 | 575 | 62 | |
| 1:00.0 | 337m | 2:58.0 | 62 | 513 | 56 | |
| r: 2:00 | 63m | |||||
| 3:00.0 | 1,110m | 2:42.1 | 82 | 582 | 62 | |
| 2:00.0 | 687m | 2:54.6 | 66 | 526 | 58 | |
| 1:00.0 | 319m | 3:08.0 | 53 | 481 | 53 | |
| r: 2:00 | 60m | |||||
| r186m |
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Workout Graph
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