Jameson Halnon v10c/1:00r...6 BikeErg
8,097m
Meters
27:43.6
Time
3:25.4
Pace
210
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,391m |
| Overall Time | 33:43.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| RPM | 49 |
| Revolution Count | 1582 |
| Power/kg | 0.44 |
September 08, 2022 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:43.6 | 8,097m | 3:25.4 | 40 | 438 | 49 | |
| 1:09.9 | 393m | 2:57.8 | 62 | 514 | 57 | |
| r: 1:00 | 336m | |||||
| 2:26.4 | 794m | 3:04.3 | 56 | 492 | 55 | |
| r: 1:00 | 75m | |||||
| 4:26.5 | 987m | 4:30.0 | 18 | 361 | 37 | |
| r: 1:00 | 135m | |||||
| 6:18.0 | 1,576m | 3:59.8 | 25 | 387 | 42 | |
| r: 1:00 | 341m | |||||
| 5:42.4 | 1,958m | 2:54.8 | 65 | 525 | 58 | |
| r: 1:00 | 330m | |||||
| 7:40.5 | 2,388m | 3:12.8 | 49 | 467 | 53 | |
| r: 1:00 | 77m | |||||
| r1,294m |
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Workout Graph
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