Jameson Halnon v1500m/2:00r...4 row
6,000m
Meters
24:57.5
Time
2:04.7
Pace
386
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 32:57.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
November 12, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.5 | 6,000m | 2:04.7 | 180 | 919 | 24 | |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:00 | 22m | |||||
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 25 | |
| r: 2:00 | 11m | |||||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 19m | |||||
| 6:59.6 | 1,500m | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 2m | |||||
| r54m |
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Workout Graph
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