Jameson Halnon v500m/1:00r...6 row
3,000m
Meters
11:26.4
Time
1:54.4
Pace
208
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 17:26.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
November 13, 2022 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 29 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| r: 1:00 | 17m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| r: 1:00 | 17m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:00 | 15m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:00 | 20m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| r: 1:00 | 19m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | |
| r: 1:00 | 20m | |||||
| r108m |
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Workout Graph
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