Jameson Halnon 22:33 row
5,411m
Meters
22:33.4
Time
2:05.0
Pace
342
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 140 |
November 15, 2022 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.4 | 5,411m | 2:05.0 | 179 | 915 | 24 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 |
| 22:33.4 | 610m | 2:05.7 | 176 | 905 | 24 |
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Workout Graph
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