Jameson Halnon 45:02 row
10,022m
Meters
45:02.3
Time
2:14.8
Pace
595
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 112 |
November 28, 2022 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.3 | 10,022m | 2:14.8 | 143 | 791 | 24 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 23 |
| 45:02.3 | 2m | 9:35.0 | 2 | 306 | 0 |
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Workout Graph
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