Jameson Halnon v1000m/3:00r...2 SkiErg
2,000m
Meters
9:15.5
Time
2:18.8
Pace
119
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 15:15.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 41 |
| Stroke Count | 390 |
| Drag Factor | 0 |
November 29, 2022 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 41 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 44 | |
| r: 3:00 | 20m | |||||
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 39 | |
| r: 3:00 | 37m | |||||
| r57m |
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Workout Graph
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