Jameson Halnon 54:20 row
12,007m
Meters
54:20.7
Time
2:15.7
Pace
711
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1305 |
| Drag Factor | 127 |
November 30, 2022 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:20.7 | 12,007m | 2:15.7 | 140 | 781 | 24 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 45:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 50:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 54:20.7 | 777m | 2:47.7 | 74 | 555 | 22 |
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Workout Graph
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