Jameson Halnon 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
449
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 124 |
December 08, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 24 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 25 |
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Workout Graph
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