Jameson Halnon 40:41 row
9,004m
Meters
40:41.6
Time
2:15.5
Pace
529
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 124 |
December 10, 2022 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:41.6 | 9,004m | 2:15.5 | 140 | 783 | 23 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 40:41.6 | 123m | 2:49.1 | 72 | 549 | 21 |
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Workout Graph
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