Jameson Halnon 40:10 row
9,190m
Meters
40:10.2
Time
2:11.1
Pace
555
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 107 |
January 06, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.2 | 9,190m | 2:11.1 | 155 | 834 | 25 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 40:10.2 | 32m | 2:39.3 | 86 | 597 | 12 |
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Workout Graph
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